Join us for a virtual La Leche League meeting focused on hand expression and gentle, effective techniques for milk removal. Whether you are pregnant, newly postpartum, or looking for practical skills to add to your toolbox, this conversation will offer clear, supportive guidance.

We will talk about how and when to use hand expression, antenatal colostrum expression, relieving engorgement, encouraging milk flow, and combining hand expression with pumping. There will be time to share experiences, ask questions, and learn from one another in a relaxed and respectful setting.

This meeting is open to pregnant parents, breastfeeding parents, exclusively pumping parents, and anyone who wants to better understand hands on milk removal. Join us from wherever you are and connect with others walking a similar path.

Join Zoom Meeting:
https://us02web.zoom.us/j/9064017099?pwd=UzRPSElmYzlQMElkUkNURlQyMzBHZz09

Meeting ID: 906 401 7099
Passcode: 589614

We look forward to connecting with you.